ALL ABOUT WELLNESS YOGA AND FITTNESS
Importance of Yoga and fittness in Daily life
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Meditation
It can lead to physical improvements like lower blood pressure and heart rate, and mental benefits such as increased self-awareness and mental clarity.
Flexibity
They also help improve posture, relieve muscle tension and soreness, and promote relaxation and mental well-being.
Yoga
Mentally, it can reduce stress, anxiety, and depression, enhance mood, improve sleep quality, and boost cognitive functions like memory and concentration
Physical Exercise
Physical Exerciseenhances mental well-being by reducing stress, anxiety, and depression, and can improve sleep quality and cognitive function.
Regular activity strengthens muscles and bones and can contribute to a longer lifespan.It lowers the risk of developing chronic conditions such as type 2 diabetes, high blood pressure, and certain cancers.
Strength Training
It also improves functional fitness by making everyday activities easier, increases the quality of life, and can lower the risk of injury and falls.
Strength training builds muscle mass, which is more metabolically active than fat, meaning your body burns more calories at rest. It helps burn more calories and can aid in maintaining or building muscle mass while losing weight.
YOGA
YOGA & FITNESS
YOGA
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SWIM
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GAMES
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