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Importance of Yoga
- Increases flexibility and strength: Yoga poses help lengthen muscles, improve joint mobility, and build strength.
- Improves posture and balance: Regularly practicing yoga can correct posture and enhance balance.
- Boosts cardiovascular health: It can help lower blood pressure and heart rate, improving overall circulatory health.
- Aids in weight management: Yoga can help with weight loss and maintain a balanced metabolism.
- Reduces chronic pain: It is known to alleviate pain from conditions like back pain, arthritis, and headaches.
- Improves respiration and immunity: Yoga’s focus on breathing can improve lung capacity, and its other benefits support immune function.
