• Last Updated: [Date] 12/10/25

The information provided on this website (“we,” “us,” or “our”) is for general informational and educational purposes only. All yoga practices, techniques, videos, and written guidance are intended for healthy individuals and should not be considered medical advice.

By using this website, you acknowledge and agree that:

• Yoga and physical activities carry inherent risks, including injury.

• You should consult a physician before starting any yoga, fitness, or wellness program.

• You practice at your own pace and stop immediately if you feel pain, dizziness, or discomfort.

• We make no guarantees about results or outcomes from following any practices.

• We are not responsible for injuries or damages resulting from participation in any classes, videos, or content.

If you have health concerns, injuries, chronic pain, are pregnant, or recently underwent surgery, please seek guidance from a qualified healthcare provider before participating in any practice shared on this website.